Lift 1 (L3) - Snatch Grip Deadlift + Low Hang Full Snatch - 5 x 1 @ 70%
Lift 1: (L1, L2) - Low Hang Full Snatch - 5 x 1 @ 70%
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Strength: 10 Min Ping Pong EMOM
Odd - 2 Heavy Bench Press
Event- 2 Heavy Pwr Cl
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WOD: 5 RFT
20 Cal Row
20 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
rest 2 Min between efforts - (walk around don't sit)
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Extra Credit: Strict Muscle Up Practice