Back SQ - 3 Heavy
RDL - 6 Moderate
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WOD: 8 Min AMRAP
5 Power Clean 95/65 L1, 135/95 L2, 185/105 L3
10 Box Jumps 20/14 L1, 24/20 L2, 30/24 L3
25 DUs L1, 25 Unbroken L2, 50 Unbroken DUs L3
rest 4 Mins - walk around when resting
8 Min AMRAP
150 Meter Row
5 Burpee Pull Ups
10 Russian KB Swings 53/35 L1, 70/53 L2, 106/70 L3
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Skill Work: Strict HSPUs - 3 x Max Reps
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Extra Credit
500 Meter Row
90 second rest
500 Meter Row