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WOD: 5 Rounds for time
Run 400 Meters
Max Unbroken Pull Ups - C2B Rx+, Pull Ups Rx
Rest 1 Min (between rounds)
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Extra Credit: 5K Row for time
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Accessory: Toe 2 Bar - 3 x Max Unbroken
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Unfamiliar with what "skin the cat" is? It's what all kids do on the playground. Have a loook.