Press - 5 Moderate
Dead Lift - 5 Moderate
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WOD L1 and L2
3 Min AMRAP
6 Pull Ups Chin Over L1, C2B L2,
12 Push Ups
18 American KB Swings 35/26 L1, 53/35 L2
Rest 3 Mins
Repeat 4 times
*Start where you finished each AMRAP
Score = Rounds plus Reps
WOD - L3 - Advanced ONLY!
3 Min AMRAP
2 Muscle Ups
4 HSPUs
8 American KB Swings 70/53
Rest 3 Mins
Repeat 4 times
*Start where you finished each AMRAP
Score = Rounds plus Reps
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Extra Credit: 18 Mins of
2 Min Run @Z2 - conversational pace
1 Min Walk