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Pause Front Squat - 4 x 2 Reps @ 70% - 1 Second Pause
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WOD: 6 Min CAP!!
21-15-9
Overhead Squats - 65/45 (L1), 95/65 (L2), 135/95 (L3)
Vertical KB Swings - 35/26 (L1), 53/35 (L2), 70/53 (L3)
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Extra Credit / Accessory
Single Leg Glute Bridges 3 x 12-15 reps (each side)