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Strength/Accessory: Pendlay Row - 3 x 8 Reps
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WOD: Rotating EMOM x 8 Sets
Min #1 - 8 Hang Power Cleans 75/55 L1, 115/75 L2, 135/95 L3
Min #2 - 15-20 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Min #3 - 20-30 Double Unders
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“Pain”
E3Ms x 5 Sets
30 Second Hard Effort Assault Bike