Dip + Stand
Dip + Jump
Dip + Jump + High Pull
Dip + Jump + Power Snatch
Dip + Jump + Power Snatch + OH Squat
Dip + Jump + Full Snatch
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Lift #1 / Advanced ONLY! Full Snatch - 60% x2, 70% x2, 80% x2, 85% x2, x3, 90% x1, x3
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Lift #2 / Advanced ONLY! Snatch Pull - 105% x3, x5
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Lift #1 - Full Snatch - 65% x3, 75% x3, 85% x2, x2
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Lift - Everyone Front Squat - 65% x3, 75% x3, 85% x3, 90% x2, x3
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WOD - For time
10-8-6-4-2
Power Snatch - 155/105 Rx+, 105/75 Rx
Bar Facing Burpees
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Accessory - One Arm Dumbbell Press - 2 x 10 Reps
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I've posted this before. Please watch again. Especially the slow motion portion and look a the positions she hits, maintains, bar path etc.