Strict Press
Push Press
Push Jerk
Split Jerk
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Lift #1/ Advanced ONLY! Power Clean - 65%, 70%, 75%, 80%, 85% x2 sets ---
Lift #2/ Advanced ONLY! Power Jerk - 60% x3, 65% x3, 70% x3, 75% x2, x2 sets
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Lift - Power Clean - 85% x3, x4 sets
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WOD - 4 Rounds
20 Wall Ball - 30/20 Rx+, 20/14 Rx
200 Meter Run
*try to keep each round the same time
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Extra Credit: Toe 2 Bar - 3 x Max Unbroken Reps
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Accessory: Glute Ham Sits Ups - 3 x 12-15 Reps
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Want to make wall ball shots suck a little less? Try this tip out tomorrow and see if it works for you.