150 Meter Row
10 Empty Bar Front Squats
10 Empty Bar Back Squats
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Strength: Back Squat - 4 x 3 Reps @ 85% - E2Ms
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Strength: Dead Lift Cluster Set
2 + 2 + 2 +2 (every 15 Seconds) Rest 2 Mins between Cluster Sets x 4 sets
Moderate to Heavy Load
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WOD: For time
27-21-15-9
Calorie Row
Front Squat - 65/45 L1, 95/65 L2, 135/95 L3