200 Meter Run or 250 Meter Row
5 Pull Ups - 10 Push Ups - 15 Air Squats
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Skill Work: Giant Set x 3 Rounds
20 Band Pull Aparts
20 Parallette Dips or Banded Dips
20 Inverted Barbell Row or Ring Row
20 Banded Pull Ups
* Rest 1 Min between giant sets
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WOD: For time
50-40-30-20-10
Calorie Bike
Calorie Row / Ski