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WOD 08/24/2024

8/23/2024

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Saturday Class Time at 8 AM
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WOD: 20 Min AMRAP - Two Person Partner Workout
WOD:  20:00 AMRAP
30 Wall Balls L1, 50 Wall Balls 20/14 L2 & L3
15 Burpee Jumping Pullups L1, 15 Burpee Pullups L2, 10 Bar Muscle-Ups  L3
30 Abmat Situps L1, 50 Abmat Sit-Ups  L2 & L3

*Partner Holds Handstand During Wall Balls L2 & L3
**Partner Holds Plank L1
Burpee Pullups variations and Bar Muscle-Ups = Split
Abmat Sit-Ups = Synchro

​
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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