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Strength: Back Squat - 4 x 2 Reps @ 70%
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WOD: L1 - 6 Min AMRAP
6 Double KB Front Squats - 35/26
12 Russian KB Swings (1 bell) - 35/26
WOD: L2/L3 - 6 Min AMRAP
6 Double KB Thrusters - 35/26 L2, 53/35 L3
9 Double KB Russian Swings - 35/26 L2, 53/35 L3
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Extra Credit / Accessory
Z Press - 3 x 5 Reps