10 Calorie Assault Bike
10 Empty Bar Hang Power Clean
10 Empty Bar Strict Shoulder Press
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Strength: Shoulder Press - 4 x 3 Reps @ 85% - E2M
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Strength/Accessory: Hang Clean High Pulls - 6 x 3 Reps - EMOM
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WOD: 5 RFT
10/8 Calorie Row
10 Alternating DB Snatch (from floor) - 35/25 L1, 50/35 L2, 70/50 L3
10 Push Ups L1, 5 HSPU L2, 20' HS Walk L3
10 Burpee over Box w/ DB