200 Meter Run or 250 Meter Row
10 Very Light Deadlift - 10 Light Wall Ball
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Strength/Lift #1: 3 Deadlift
6 Attempts to find a 3 Rep Max - you can reset after each Rep
*try to go heavier than on 08/04/21
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Strength/Lift #2: 4 Strict Shoulder Press
8 Mins to find a 4 Rep Max
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WOD: E8Ms x 3
60/50 Cal Row / Ski
50 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
Sooner you finish, the more time you have to rest before next 8 min period.