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Lift #1 / Advanced ONLY! Squat Clean and Jerk - 60% x 2+1, 70% x2+1, 80% x2+1, 85% x2+1, 85% x2+1, 90% x1+1, 90% x1+1
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Lift #2 / Advanced ONLY! RDL - 3 x 6 Reps
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Lift - Full Clean and Jerk - 60% x3, 70% x3, 80% x3
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WOD - 3 Rounds of 3 Min AMRAP
5 Clusters (Squat Clean Thrusters) - 135/95 Rx+, 95/65 Rx
10 Box Jump Overs - 30/24 Rx+, 24/20 Rx
Rest 3 Mins between each round
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Extra Credit: 4 x 80 Ft Heavy Farmers Carry - 96/53
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Accessory: Back Extensions - 3 x 15-20 Reps
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