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Skill: 15 Mins - Learning/practicing for those unfamiliar
Alt DB Snatch
Devil Press
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WOD: 16 Minute AMRAP
40 Alternating DB Snatches 25/15 L1, 35/20 L2, 50/35 L3
40 Ring Rows L1, Jumping Pullups L2, Pullups L3
30 DB Burpees
30 Ring Rows L1, Pullups L2, C2B Pullups L3
20 Devils Presses
20 Ring Rows L1, Pullups L2, Bar Mu's L3
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Extra Credit: Plank Holds 3 X :60 holds