250 Meter Row
5 - Six Count Burpees
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Strength: Dead Lift - 4 x 3 Reps @ 85% - E2M
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WOD: 15 Min AMRAP
20 Calorie Bike
100 Meter Farmers Carry - 35/26 L1, 53/35 L2, 70/53 L3
*Rest 5 mins then Part B
15 Min AMRAP
20 Calorie Row
100 M Sprint
CrossFit Hot Springs |
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