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WOD 08/27/2024

8/26/2024

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Tuesday 08-27-2024
​WOD: Every 6:00 x 6 Sets
200 M Run L1, 400m Run L2 & L3
25/18 Calorie Bike L1 & L2, 30/22 L3
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​Extra/Optional/Accessories
For Quality: 6 Rounds (12:00 Clock)
:40 On/:20 Off
Station 1 - Ring Crunches
Station 2 - Chinese Plank Hold ​
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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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