10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
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Strength: Bench Press - 4 x 3 Reps @ 85% - E2M
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WOD: 10 Min AMRAP
5 Pull Ups L1, 5 C2B Pull Ups L2, 3 Bar Muscle Ups L3
10 Push Ups
15 Air Squats
*Rest 5 mins then
Part B
10 Min AMRAP -
6 S2O - 65/45 L1, 3 HSPUs L2, 6 HSPUs L3
6 Devil Press - 35/25 L1, 50/35 L2 & L3
*Rest 5 mins then Part C
10 Min AMRAP -
12/10 Calorie Row
1 Power Clean - 115/75 L1, 185/125 L2, 205/145 L3