WOD 08/29/2024

​WOD: For Time
30 Line Facing Burpees L1, 40 Reps L2, 50 Reps L3
3 Wall Walks L1, 4 Reps L2, 5 Reps L3
30/24 Calorie Row L1, 40/32 L2, 50/40 L3
3 Wall Walks L1, 4 Reps L2, 5 Reps L3
30 Toe to Bar L1, 40 T2B's L2, 50 Reps L3
3 Wall Walks L1, 4 Reps L2, 5 Reps L3
9 Shuttle Runs L1, 12 Reps L2, 15 Reps L3
3 Wall Walks L1, 4 Reps L2, 5 Reps L3
9 Pull to Stands L1, 12 Rope Climbs L2, 15 Reps L3
Shuttle Run = 25ft out and back
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Extra/Optional/Accessories
Complete, For Quality - Every 2:00 x 4 Sets
10 Hollow Rocks
10 V-Ups
10 Russian Twists (Over and Back = 1 Rep) 
:10 Hollow Hold