5 Calorie Assault Bike
10 Pass Thru w/ PVC
10 Hang Power Snatch w/ PVC
10 OH Squats w/ PVC
---
Skill: 10 Mins - Double Kettlebell OH Squats
---
Strength: 15 Mins - OH Squat - Build up to a 1 Rep Max
---
WOD: E3Ms x 5 Sets
5 Hang Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
5 OH Squat
12/10 Cal Assault Bike