10 Calorie Bike
10 Empty Bar Back Squats
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Strength: Back Squat - 5 x 4 Reps @ 80%
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Lift/Barbell Complex: EMOM x 8 Sets - build up
Power Clean (from floor) + Hang Squat Clean
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WOD: 5 Min Ladder
2-4-6-8-10-12-etc..
Squat Clean - 65/45 L1, 75/55 L2, 95/65 L3
Jump Rope or Jumping Jack x 3 L1, Double Unders x 2 L2, x 3 L3
*Rest 3 Mins then Part B
E2Ms x 5 Sets
2 Power Cleans (from floor) 65/45 L1, 95/65 L2, 135/95 L3
4 Front Squats
8/6 Cal Assault Bike Sprint