200 Meter Run or 250 Meter Row
5 Pull Ups - 10 Push Ups - 15 Air Squats
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Skill Work: Handstand Holds or Plank Holds
Accumulate 2 Mins if possible
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Skill Work #2: L Sit between Boxes or parallettes
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WOD: Giant Set x 3 Rounds
15 DB / KB Hang Clean and Jerk Left Side - 35/25 L1, 50/35 L2&L3
15 DB / KB Hang Clean and Jerk Right Side - same
15 DB / KB Bench Press Left Side - same
15 DB / KB Bench Press Right Side - same
15 DB / KB Strict Press Left Side - same
15 DB / KB Strict Press Right Side - same
* Rest 2 Mins