WOD 09/01/2015

Strength:  Bench Press - 3 x 12 Reps

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Lift: 5 Round EMOM

Power Snatch +Hang Power Snatch
Start at 70% and add about 5-10 Lbs every minute on the minute

WOD:  "The Chief"

5 x 3:00 AMRAP with 1:00 Rest between (19 Minutes)

3 Touch and Go Power Cleans 135/95 (Rx) - 185/135 (Rx+)
6 Hand Release Push Ups (Rx) - Chest slapping Push Ups (Rx+)
9 Air Squats (Rx) - 10 Alternating Pistols (Rx+)