------------------------------
Lift: Push Press +Push Jerk + Split Jerk
5 Round EMOM
Start at 70% and add about 5-10 Lbs every minute on the minute
--------------------
WOD: Ping Pong EMOM for 16 Minutes
Odd Minutes - 10 Unbroken Hang Cleans 135/95 (Rx) - 155/105 (Rx+)
Even Minutes - 20 Unbroken Wall Ball 20/14 (Rx) - 25 Unbroken (Rx+)
---------------------
Midline Work (Optional)
Ab Wheel 50 Reps