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Lift #1 : Squat Clean and Jerk - 15 Mins to find a Heavy Single
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Lift #2: Good Mornings - 5 x 4 Reps @ Moderate Weight
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2014 CrossFit Open WOD 14.3
Complete as many reps as possible in 8 minutes of:
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
15 Box Jumps 24/20
35 Deadlifts 365/225
15 Box Jumps 24/20
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Extra Credit / Optional Glute Ham Sit Ups - 3 x 8-12 Reps