1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
*Partition Bodyweight Movements as needed
Or
“1/2 Murph”
1/2 Run
50 Pull Ups
100 Push Ups
150 Air Squats
1/2 Run
Or
Smurph
150 Cal Bike
100 Pull Ups
200 Push Ups
300 Russian KB Swings - 53/35
150 Cal Bike