250 Meter Row
10 Empty Bar Overhead Squats
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Strength: Deadlift - 5 x 4 Reps @ 80%
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WOD: 12 Min Ping Pong EMOM
#1. Max Cal Row
#2. Max Burpee over Erg
*Rest 3 Mins then Part B
12 Min Ping Pong EMOM
#1. Max Cal Bike
#2. Max Commandos
CrossFit Hot Springs |
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