---------------------------
Lift: Snatch High Pull (from floor) + Hang Full Snatch
5 Round EMOM
Start at 70% and add about 5-10 Lbs every minute on the minute
------------------------
WOD: 21-15-9
Deadlifts 225/155 (Rx) - 315/225 (Rx+)
OH Squats 135/95(Rx) - 155/105 (Rx+)
----------------------
Skill (Optional)
10 Min AMRAP
1 Turkish Get Up+ 1 Windmill (each side)
------------------------
Midline (Optional) - 4 x :15 Seconds each
Plank
Side Plank Right
Side Plank Left
Superman Hold
---------------
YouTube demo for the KB Windmill below