WOD 09/04/2024

Wednesday 09-04-2024
​Strength - Deadlift - Every 3:00 x 4 Sets
Set 1: 6 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 4 Reps @ 80%
Set 4: 3 Reps @ 80%+
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WOD: 5 Rounds For Time
4 Hang Power Cleans 75/55 L1, Power Cleans 115/75 L2, 155/105 L3
6 Box Step Ups L1,  Box Jumps  24/20 L2, 30/24 L3
8 Deadlifts
8/6 Calorie Bike L1, 10/7 L2, 12/9 L3
-Rest 1:00 b/t Set -
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​Extra/Optional/Accessories12:00 EMOM 
Min 1: 4 Hang Clean Pull, For Load
Min 2: 8 Glute Ham Raise + 8 GHD Hip Extension + :10-:15 Sorenson Hold
Min 3: :20/:20 Pallof Press Hold ​