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WOD: 4 Rounds for time (40 Min Cap!) (It won't take that long)
200 Meter Run
100 Meter Farmers Carry - 53/35
10 Wall Ball - 20/14
20 Push Ups
20 American KB Swings - 53/35
20 Air Squats
20 Double Unders or 50 Singles
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Extra Credit / Optional Full Snatch - Find your 1 Rep Max