WOD 09/05/2024

Thursday 09-05-2024
WOD - For Time: Every 8:00 x 3 Sets
3 Wall Walks L1, 4 Wall Walks L2, 60ft Handstand Walk L3
30 Abmat Sit-Ups
10 Toe Spotted Pullups L1, 10 Strict Pull-Ups L2, 15 L3
2 Wall Walks L1, 3 Wall Walks L2, 40ft Handstand Walk L3
20 V-Ups
5 Toe Spotted Pullups L1, 5 Strict Pull-Ups L2, 10 L3
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Extra/Optional/Accessories
3-4 Sets, For Quality 
10 Weighted Russian Twists
10/10 Three Point DB Row
:10-:15 Extended GHD Supine Hold