WOD 09/06/2016

Lift #1 - 15 Mins - Front Squat - 100% x1, 90% x2, x3 sets
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Lift #2 - 10 Mins - Power Cleans - 10 Mins to find a 5 RM (touch and go reps)
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WOD - For time - 15 Min Time Cap
20 Full Cleans - 155/95
then immediately
50 Wall Balls - 20/15
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Accessory - 8 Rounds
100 Meter Sled Drags - 45/25* 
rest 3:30 between efforts
*moderate load - high turnover throughout
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5 Rep Touch and Go power clean demo below