48 Min AMRAP
Max Calorie Assault Bike
Every 8 Mins hit Unbroken BB Complex
5 Deadlifts
5 Power Cleans
5 Front Squats
5 S2O
65/45 L1, 95/65 L2, 135/95 L3
*Start off with BB Complex - end on bike
**Score = Total Calories
***May substitute rower if necessary