WOD 09/07/2016

9/5/2016

Skill: Turkish Get Ups
---
Lift #1: Push Press - 10 mins to find a 5 RM
---
WOD: “Power” Elizabeth 21-15-9
Power Cleans - 135/95
Ring Dips
---
Extra Credit / Optional - 5 Rounds
40 Yard Sled Push Sprints - 90/45 rest exactly 3 Mins between efforts -- Keep track of splits
---
"Power" Elizabeth Demo below

1 Comment

custom essay writing link

9/16/2016 01:03:00 pm

This is very good tips and exercises to strengthening the upper body. As a power lifter, I normally do the listed workouts at least once a month. I use it to empower and energize my stamina whenever I do the heavy lifting. I would also suggest having to do 3 sets of pull ups before starting to lift and sprint. Also, a lot a small time to exercise the lower body by simple squats so that it won't get sprained in the long run.

WOD 09/07/2016

Leave a Reply.

Author

Archives