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"Glenn Pendlay WOD" - Split up as you wish, one partner working at a time.
2000 Meter Row
20 Ground to OH
1500 Meter Row
20 Ground to OH
1000 Meter Row
20 Ground to OH
500 Meter Row
20 Ground to OH
Barbell Loads = 62/42 KG or 135/95#'s
CrossFit Hot Springs |
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