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Strength/Lift: EMOM x 8 Sets - build up
1 Clean Grip Deadlift + 1 Hang Power Clean + 1 Power Jerk + 1 Clean Grip OH Squat*
*Many of you may not be capable of a “clean grip” OH Squat. So obviously have your hands where you can do an OH Squat. Or skip the OH Squat altogether
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WOD: 27-21-15-9
Calorie Bike
Hang Squat Cleans - 65/45 L1, 95/65 L2, 135/95 L3