5/65, 4/70, 3/75, 2/80, 1/85%
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Lift: Snatch Grip High Pull - 3 x 3 Reps - Heavy and controlled
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WOD: "Burping Double Grace" -- For Time
60 Clean and Jerks 95/65 (Rx) - 135/95 (Rx+)*
*Every top of the minute drop the bar and do 3 Burpees
**Start off by doing 3 Burpees at Go!
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Accessory: Pre Wod - Optional
Good Mornings
3 x 3 Reps -Heavy
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Post WOD: (Optional but recommended)
Recovery: 2 Rounds
100 Meter Sled Pull
100 Meter Backwards Sled Pull