10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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Strength: RDL - 10 x 3 OTM @60-65% of your Deadlift - start at the top - set your back
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WOD: E2Ms x 6 Sets w/ 2 Min Rest between each set
10 Ring Rows L1, 5 C2B Pull Ups L2, 3 Bar Muscle Ups L1
6 Unbroken G2O - 95/65 L1, 135/95 L2, 155/105 L3
Max Double Unders