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Lift #1 - 10 Mins to find a Heavy Single - only go to about 90% - Power Clean (from floor) + Hang Power Clean + Jerk
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WOD - "Paul" 30 Min CAP!
5 Rounds for time
50 Double Unders
35 Knee 2 Elbow
20 Yard Overhead Walk - 185/135*
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
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Video demo of the barbell complex below. Just remember, it's all "power" moves. I somehow managed to tell Lesia to do "Hang Full" instead of "Hang Power."