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Lift #1 - 10 Mins - Squat Cleans @80% - 5 x 2 Reps
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WOD - “Lucky 13” -
8 Mins of 7 Squat Cleans - 135/95
7 Chest Slapping Push Ups
then 2 Mins of - Max Pull Ups
then 2 Mins of - Max Double Unders
then 1 Min of - Max Burpees
CrossFit Hot Springs |
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