Repeat this Block - 3 X's - record reps
:30 Max Pull Ups -
:30 Rest
:30 Hollow Rocks
:30 Rest
:30 Strict Chin Ups
:30 Rest
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WOD: 10 Min AMRAP (25 Min total)
250 Meter Row
15 Thrusters - 45/35 L1, 75/55 L2, 95/65 L3
Rest 5 Mins
10 Min AMRAP
250 Meter Row
15 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
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Extra Credit: Dips - 3 x 10-15 Reps