Strength: Bench 2 x 15 Reps
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WOD: 30 Min AMRAP
Run 800 Meters
30 Vertical KB Swings 53/35 (Rx) - 70/53 (Rx+)
30 Pull Ups (Rx) - 30 C2B Pull Ups (Rx+)
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Bonus: If you have some extra time...work on handstand holds or shoulder touches...or handstand walks if capable.