10 Calorie Assault Bike
10 Empty Bar Shoulder Press
5 Burpees
---
Strength/Lift #1: Shoulder Press E2Ms
5 Reps @ 75-85%
4 Reps @ 75-85%
3 Reps @ 75-85%
---
Strength/Lift #2: 1 Behind the Neck Split Jerk - 65-75% - EMOM x 8
---
WOD: 15 Min AMRAP
15 Deadlifts - 95/65 L1, 135/95 L2, 155/105 L3
15 Bar Facing Burpees
15 T2B