250 Meter Row
10 Side Hip Circle Steps Left
10 Side Hip Circle Steps Right
10 Air Squats
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Strength: DL - 10 x 2 OTM @60-70%
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WOD: For time - 21-15-9
Deadlifts - 95/65 L1, 155/95 L2, 225/155 L3
Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
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Accessory: Pendlay Row - 3 x 12-15 Reps