200 Meter Run or 250 Meter Row
6 Empty Bar Hang Power Snatch
6 Empty Bar Hang Squat Snatch
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Strength/Lift: 2 Squat Snatch @75-85% - E2M x 5 sets
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WOD: Part A
For time
500 Meter Row / Ski / Bike
30 Back Squats 135/95
500 Meter Row / Ski / Bike
Part B
For time
75 Power Snatch - 75/55