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2 Person Partner Workout
30 Minute "Ladder"
1-2-3-4-5-6-7-8-9-etc………
Russian KB Swings 53/35 (Rx) 70/53 (Rx+)
Toe 2 Bar *
*Partner #1 complete 1 Rep of both KB and T2B prior to Partner #2 following. Continue up the Ladder as high as possible for 30 mins.
*Scaled T2B's are either hanging leg raises or v-ups