5 Left Hand Deadlift
5 Double Hand Deadlift
5 Right Hand Deadlift
then 2 Rounds
5 Left Hand Russian Swing
5 Double Hand Russian Swing
5 Right Hand Russian Swing
---
Lift #1 - 20 Mins - Deadlift - Build up to a 1 RM
---
WOD - 10 Min AMRAP @ Moderate Pace
10 Deadlifts - 135/95
10 Calorie Air Assault Bike or Rower ---
Single Arm KB DL and swings below. Please watch.