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Lift #1 - 10 Mins to find a Heavy Single - only go to about 90% - Power Snatch (from floor) + Hang Power Snatch + OH Squat
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WOD - 5 Rounds
12 Wall Balls - 20/14
9 Knees 2 Elbows
6 Power Cleans - 135/95
Demo for tomorrows barbell complex below.