250 Meter Row
10 Single Leg RDL (each leg)
5 Burpee
10 Push Ups
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Skill: Candle Sticks
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Strength: SDL - 5 x 12 Reps E3M @60-70%
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WOD: “Chief”
3 Min AMRAP / 1 Min Rest x 5 Rounds
3 Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
6 Push Ups
9 Air Squats